'Learn a simple knee raise cardio exercise to boost your aerobic fitness  Don\'t forget we have a whole gentle exercise for older adults program, it\'s free on our website:  Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors  This cardio workout is a great aerobic exercise to do as an adult older to keep yourself fit and mobile into your later years.  These videos were developed in partnership with the SIEL Bleu Association  Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…   To help us translate the videos: https://factory.sikana.tv/  Voice-over by volunteer Lizzie Da Costa  Why not say hi on Facebook? https://www.facebook.com/Sikana.how/  Translation - KatharineRuff' 

Tags: how to , tutorial , fitness , gym , exercise , senior exercise , leg lifts , sikana , knee lift , knee raises

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